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About 3 years ago I heard about sound healing from my musician friend Tes Kempner and to this day I am not sure exactly how it works but what I do know it puts us in a empowered state or position to make healthy decisions.
Step 1- Awareness- Remember that everything happens for a reason and certain things come into our awareness I believe we are suppose to pay attention to what ever it is as much as we can. Imagine you get a message that you need Compassion, Patience, Relaxation, Love, Focus or Health.
Step 2- Youtube it- Once you get to the computer or smart phone go to Youtube.com. If what you are looking for is compassion you need type in the search youtube search “compassion frequency” and/or “frequency compassion.” either works it depends what you are more comfortable with. Once youtube spits out all the different options find the frequency videos that feel right to you. There is no right way to do this, just follow your intuition and go with the follow.
Step 3- Expanded Awareness- Than Contemplate, Journal or just let your consciousness be your guide asking yourself…What is happening in my life right now that brought this to my awareness? What is the message? Which path is the most compassionate and life affirming? Even as I am typing this at my computer I am listen to the sound healing and I already feel empowered to make the right decision about my health. What to eat? Should I rest or go to the doctor? What strategies can I set on an ongoing basis to create sustainable health?
Thanks for sharing this journey with us and we look forward to you turning this into applied knowledge.
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