Amanda Biccum is a Holistic Health Coach helping Leaders and Business Professionals forge their path to Vitality.
Inflammation- the ROOT cause of your dis-ease
Inflammation is the primary cause of the majority of dis-eases prevalent today. Anything from joint pain to skin issues, weight gain and even more serious chronic diseases such as ADHD and Rheumatoid Arthritis can be linked to increased inflammation in the body. (1) (2) But what is inflammation and how does one decrease it in order to prevent it from having negative effects on the body?
There are various ways increased inflammation can enter the body; one of the most common ways, believe it or not, is through our food. Below you’ll find an anti-inflammatory diet guide to help you make the best choices when it comes to reducing inflammation, which in the end will aid in your overall health.
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